[DeepL:] Find your balance and do something for your well-being!
We offer (immigrant) people with health/social limitations free of charge:
What is Qi Gong, what is Tai - Ji? Qi Gong is based on traditional Chinese medicine and has a 1000 year old tradition. Stretching and relaxation exercises with certain breathing techniques promote flexibility and mental and physical well-being.
In Tai-Ji form running, the body is aligned to exert maximum force and has its strongest position against external pressure. Through Tai-Ji, incorrect postures in everyday life are corrected.
We start with loosening up , coordination, muscle building, stretching and breathing exercises (Qi-Gong, back training, pelvic floor training). Then we practice the Tai-Ji step forward and backward as well as the arm movements and breathing. Each person has their own rhythm and gets enough time to learn the next movement sequence. Between 6 months and two years are needed for independent walking of the 24 Peking form.
All other offers mentioned above are carried out in consultation with the participants. The help in everyday life is e.g. household-related services such as simple repairs, shopping, connection/setup of technical devices.